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  • Care Advantage Expands Scope with Acquisition of Youngs Healthcare

    Care Advantage Expands Scope with Acquisition of Youngs Healthcare

    Richmond, VA – August 16, 2022 – Care Advantage, Inc.(“Care Advantage”), one of the largest privately owned home health companies in the Atlantic Mid-South, completed the acquisition of Youngs Healthcare earlier today. 

    Following swiftly behind the company’s most recent purchase of National Home Healthcare in Herndon, Virginia Youngs Healthcare becomes the seventeenth acquisition Care Advantage, Inc. has completed since 2018. It also marks the fifth acquisition since joining forces with Searchlight Capital Partners (“Searchlight”) in 2021.  

    The addition of Youngs Healthcare underpins the company’s presence and rapid expansion in Northern Virginia, but also its strategic approach of adding additional service offerings to the Care Advantage, Inc. portfolio, such as adult daycare services. Youngs also highlights the company’s diverse cultural background catering to Korean, Chinese and Vietnamese populations in the Northern Virginia footprint. With over 400 caregivers committed to the happiness and wellbeing of their patients and clients, Youngs will continue to grow and add to their extensive service offering. 

    Tim Hanold, CEO of Care Advantage, said, “I am thrilled to unite Youngs and Care Advantage, Inc. This has been a partnership I have been excited about forming for quite some time and for so a variety of reasons. From our very first conversations, it was evident how passionate the Youngs team was about providing care for others, the enthusiasm for what they do each day was palpable. Add to that their reputation in the community they serve is second to none and they are known for delivering high-quality care for their clients. I look forward to welcoming the Youngs clients and caregivers into our care family.” 

    Young Shin Lee, Founder of Youngs Home Health and Senior Center, said “I am so happy to share that Youngs care team will be joining Care Advantage group of companies. I know, both personally and professionally, this is an extremely positive change for Youngs, I can’t wait to see my company grow and evolve with Care Advantage’s support and expertise. After working directly with the Care Advantage team for that last few weeks I know our patients and our caregivers are in the very best of hands, and our legacy of delivering excellence in home care will continue.” 

    Andrew Schwartz, COO of Care Advantage, added “Youngs Home Healthcare and Senior Center and Care Advantage, Inc. are a great fit together. We are really excited about expanding our service offerings into Adult Day Care and adding that scope of care to the client care continuum. I am thrilled that Care Advantage continues to grow and extend its company footprint by adding wonderful new family branches like Youngs Home Care to our roster.” 

    About Care Advantage

    Care Advantage is one of the Atlantic Mid-South’s leading privately held home healthcare providers. The Company specializes in “one-on-one” quality nursing care in the home and is a one-stop shop for home healthcare services. Corporate headquarters are in Richmond, VA and there are 36 branch locations throughout Virginia, Maryland, Delaware, and Washington D.C. The Company provides a mix of Medicaid and self-pay nursing and personal care services such as bathing, dressing, and companionship and provides “skilled” services primarily by licensed nurses and therapists.

  • CARE ADVANTAGE, INC ACQUIRES NATIONAL HOME HEALTHCARE IN NORTHERN VIRGINIA

    CARE ADVANTAGE, INC ACQUIRES NATIONAL HOME HEALTHCARE IN NORTHERN VIRGINIA

    ‍Richmond, VA – August 2, 2022 – Care Advantage, Inc.(“Care Advantage”), one of the largest privately owned home health companies in the Atlantic Mid-South, completed the acquisition of National Home Healthcare in Herndon, Virginia late yesterday..

    National Home Healthcare becomes the sixteenth acquisition Care Advantage, Inc. has completed since 2018, as well as the fourth skilled care company now under its wing. It also marks the fourth acquisition since joining forces with Searchlight Capital Partners (“Searchlight”) in 2021.

    Alongside Care Advantage’s current Skilled Division of sister companies; All About Care, Paradise Home Care and Virginia Home Health and Hospice, the addition of National Home Healthcare not only underpins the company’s presence in Northern Virginia, but also its strategic approach of adding premium skilled care service providers to its portfolio. National Home Healthcare provides quality, Medicare certified, in-home skilled services complemented by many years of experience and expertise.

    Care Advantage, Inc. is eager to continue growing its presence in Northern Virginia and the Atlantic Mid-South through additional acquisitions. 

    Tim Hanold, CEO of Care Advantage, said, “This is an exciting acquisition for our Care Advantage Skilled Division, and I am thrilled to welcome the National Home Healthcare team to our family. We have been looking to grow our skilled care presence in the Northern Virginia area for quite some time but wanted to find the right fit. National Home Healthcare carries very similar company values, and our company missions align nicely, which makes this a great addition to our team. To acquire a premium-level provider with a stellar community reputation really is a feather in our cap. The potential to grow in this market and serve even more patients is definitely here.” 

    Sedi Talebian, RN, Founder of National Home Healthcare, said “I am so happy to share that my team will be joining Care Advantage, Inc. By finding this great agency to help take the legacy of National to the next chapter will allow me to take time to enjoy my family. I know National is going in the right direction and I can’t wait to see National Home Healthcare grow with Care Advantage’s support. I know Care Advantage will be there for my people and my patients and continue the legacy of delivering excellence in home care.” 

    Andrew Schwartz, COO of Care Advantage, added “National Home Healthcare and Care Advantage, Inc. are a great fit together both in service offerings and mutual company philosophies. I am thrilled that Care Advantage continues to grow and extend its company footprint by adding wonderful new family branches like National Home Healthcare to our roster.”

     

    About Care Advantage

    Care Advantage is one of the Atlantic Mid-South’s leading privately held home healthcare providers. The Company specializes in “one-on-one” quality nursing care in the home and is a one-stop shop for home healthcare services. Corporate headquarters are in Richmond, VA and there are 24 branch locations throughout Virginia, Maryland, Delaware, and Washington D.C. The Company provides a mix of Medicaid and self-pay nursing and personal care services such as bathing, dressing, and companionship and provides “skilled” services primarily by licensed nurses and therapists.

  • Caregiver Delores Witcher named 2022 Frontline Honors Class

    Caregiver Delores Witcher named 2022 Frontline Honors Class

    Frontline Honors: Deloris Witcher, Care Advantage

    By Sophie Mimica| July 28, 2022

    Deloris Witcher, caregiver (PCA) for Care Advantage, has been named a 2022 Frontline Honors honoree by Home Health Care News.

    To become a Frontline Honoree, an individual is nominated by their peers. The candidate must be a dedicated, high-performing frontline worker who delivers exceptional experiences and outcomes; a passionate worker who knows how to put their vision into action for the good of seniors and aging industry professionals; and an advocate for seniors, their industry, and their peers.

    Home Health Care News caught up with Witcher to discuss their time in the home health care industry.

    HHCN: What drew you to the Home Health Care industry?

    Witcher: Since my youth, I have always had a deep-rooted passion for caring for people. The same vigor translated to adulthood. Therefore, I firmly believe I was intended for this industry because of its purposes. Plus, I love the idea of patients receiving immaculate care at home.

    What’s your biggest lesson learned since starting to work in the industry?

    As a HealthCare professional, I learned the importance of delivering an unparalleled patient experience. I accomplish this daily by concentrating on the most significant component, “the client” and centering on their needs.

    What’s your favorite part about your job?

    Although there are many compelling aspects to the job, my favorite part is the opportunity to work with my clients. Overall, they inspire me to become a better person. This field has challenges; however, there is a far greater reward.

    What do you want society (or the general public) to know about your job?

    The unpleasant truth is many people in society come home from work daily without a sense of pride or purpose. But, conversely, that is not the case in Healthcare, specifically in-home. Working in this field, I achieve my encouraging goal of helping clients best maintain their health at home.

    What may be one thing leaders don’t know, that you wish they universally knew, about your job?

    Even though we are considered “Front Line Heroes” imperatively, there needs to be more respect placed on Personal Care Aides. Not only do we directly affect our clients, but we also significantly impact the families and communities we serve. Therefore, especially during the perilous times of COVID-19, our jobs are more crucial than ever before!

  • The Hydration Situation: Healthy Water Habits

    The Hydration Situation: Healthy Water Habits

    Staying hydrated is important for everyone, but as we get older it is even more important to make sure we are getting enough fluids. Certain diagnoses, such as dementia or heart failure, can provide various challenges to proper hydration. Here are some ways to combat dehydration:

    • Keep a glass of water (or another non-sugary drink)
    nearby all the time and make sure you’re sipping on it regularly.
    • Know your numbers! Everyone has different needs for fluid intake based upon their age, gender, activity level, and chronic illnesses. For example, a healthy elderly person needs about 1.5-2 liters of fluid every day, while someone with severe heart failure may have a much lower number. Be sure to consult with your physician to make sure your fluid intake goals are accurate!
    •     Remember that many foods have fluid too, especially soups and certain fruits, like grapes and melons.
    • Be careful when you’re outside in hot weather! It is easy to sweat away fluid quickly, so make sure you bring along some extra water!• Get a fun water bottle with measurement markings. You can fill it with your water needs for the day and then watch as you get closer to meeting your goal as the day goes on!

    Dementia, Alzheimer’s, and other disorders can make hydration especially important. They sometimes forget to drink, or do not have a strong sensation of thirst. Here are some ways you can help those you care about that just aren’t drinking enough:

    • Find other drinks they like. If they’re not drinking water, maybe iced tea or seltzer would be more enticing? Maybe they prefer their favorite cup or a straw. Catering to small preferences can lead to big gains!
    • Remind them to drink regularly. Give them a small glass (1/2 cup or less) to finish then leave them with more to sip on.
    • Incorporate foods high in fluid that your loved one enjoys into their diet. Just be mindful of sodium and sugar contents!
    • Try Jelly Drops, a hydrating treat that is brightly colored, sweet, and low in sugar.
    • Drink with them! Get a glass for yourself, a glass for your loved one, and join them.
    • Encourage nutritional drinks, such as Ensure, especially when your loved one is struggling to eat enough as well.

     Always look out for signs of dehydration in yourself and in the elderly

    • Fatigue, or feeling tired or sluggish
    • Increased heart rate
    • Low blood pressure
    • Feeling dizzy or light-headed
    • Dark-colored urine
    • Dry mouth

    Dehydration can turn into a medical emergency, especially in the elderly. Dehydration can trigger atrial fibrillation, a cardiac rhythm abnormality that can lead to stroke. It can cause electrolyte abnormalities that can lead to many complications, including seizures. It can also cause dangerously low blood pressure and many other complications. 

    Combating dehydration in the elderly can seem like a chore, but with the right tools, a fun attitude, and a team approach, it’s easier than you may think!

    ABOUT THE AUTHOR:
    Laurie Uzukwu, RN is a Home Health Supervisor for Care Advantage, Inc – Mechanicsville location. When she isn’t caring for our elderly clients, you can find her on the road at one of her children’s soccer games or dance competitions. She lives in Virginia with her husband, who is also a nurse, children and dog named Brie.

  • Providing End-of-Life Care for People with Dementia

    Providing End-of-Life Care for People with Dementia

    Dealing with dementia and the onset of memory loss is never easy. Your loved one will undergo overwhelming changes to their emotional, physical, and mental state. We know you want them to have the best care possible in a safe environment you can trust, so consider at-home dementia care for your loved one from a qualified provider.

    Coastal Home Care professional staff creates such environments for seniors in Dorchester County, MD. Our caregivers are trained in memory care and exemplify professionalism, respect, and empathy in their everyday work. End-of-life care is our specialty, and we take our work and efforts very seriously. Contact us at (410) 572-5606 or schedule a consultation today to see if Coastal Home Care is right for your loved one.

    Below, we cover how to provide end-of-life care for people with dementia and other cognitive impairment issues:

    Memory Care

    Some people who have dementia might not experience any physical changes at all. Nonetheless, cognitive impairment appears in the form of severe memory loss problems. Not only do they experience memory loss, but dementia also affects their ability to reason and make decisions. These changes make it challenging for them to communicate clear choices about their health care and lifestyle. 

    Therefore, you should seek memory care support for your loved one. Plan for their ultimate goals and needs to provide them with the best end-of-life care possible.

    Some helpful questions to ask about end-of-life care include:

    Companion Care

    As memory loss problems progress, know that providing emotional and spiritual comfort may prove difficult. Nonetheless, connection with others is key, especially for dementia patients.

    Some beneficial activities to do with people with memory loss problems are:

    • Listening to music
    • Going for a walk in nature
    • Gardening
    • Being present and having a conversation
    • Board games, arts and crafts, reading, and other indoor activities

    It is crucial to make a person with dementia feel human. Considering companion and memory support care for them means you want the best for them. That said, sometimes “the best” is a professional with expertise in caring for Alzheimer’s and dementia.

    Providing Dedicated Dementia Care in Dorchester County, MD

    For almost 10 years, Coastal Home Care has been a leader in Alzheimer’s and dementia care services in Dorchester County, MD. Our experienced caregivers and Registered Nurses are adept at providing essential care for those with cognitive impairment and memory loss. If you are interested in a personalized plan of care for your loved one, reach out to our team at (410) 572-5606 or visit our website.

  • TIM HANOLD, CEO APPOINTED TO THE BOARD OF MEDICAL ASSISTANCE SERVICES

    TIM HANOLD, CEO APPOINTED TO THE BOARD OF MEDICAL ASSISTANCE SERVICES

    For Immediate Release: June 14, 2022

    RICHMOND, VA – Care Advantage, Inc., headquartered in Chesterfield County Virginia, is proud to congratulate Tim Hanold, CEO of Care Advantage on his recent appointment by Governor Glenn Youngkin to the Board of Medical Assistance Services. Care Advantage is the largest, privately owned home care provider in the Atlantic Mid-South and can service over 90% of the Commonwealth of Virginia in terms of population and geography.

    The purpose of the Board of Medical Assistance Services is to ensure that the categorically and medically needy citizens of the Commonwealth have financial access to a cost effective, comprehensive health care delivery system. Board appointments last for four-year terms and consistently review legislative, budget and regulatory updates for the Department of Medical Assistance. The Board makes recommendations to the Governor for improvements and monitors the Medicaid Expansion passed by previous administrations. Currently, the Department of Medical Assistance services nearly 2 million Virginians enrolled in Medicaid, with numbers trending upwards.

    “It is my honor to welcome our newest civil servants and board members to the administration as we continue our efforts to make Virginia the best place to live, work, and raise a family. I am excited for our team to grow in expertise and aptitude as we conquer the most pressing challenges in Virginia that these coalitions of qualified individuals will serve to address,” said Governor Glenn Youngkin.

    “I am honored to work alongside the current Board and administration to help improve the quality of health and outcomes for all Virginians,” said Tim Hanold. “I am grateful for the opportunity to serve Virginia in this capacity, working towards creating efficiencies in our healthcare system and eliminating barriers to care for all residents in our Commonwealth.”

    Mr. Hanold’s appointment was announced on Friday, June 10t by the Office of the Governor.

    ‍

    CARE ADVANTAGE

    Founded in 1988 and with locations across VA, Care Advantage is focused on providing our clients with the personal care services they need to remain safe, healthy, and happy in their home environment. Each care plan is tailor-made to suit the needs of both clients and their loved ones be it for personal care, companionship, or skilled nursing. All our caregivers are licensed, bonded and insured. Our rigorous hiring standards help to provide peace of mind for you and your loved ones.

  • Healthy Meal Planning Tips

    Healthy Meal Planning Tips

    Despite their maturity, seniors can be challenging to support and may require professional at-home care and assistance. A caregiver can help you with diverse tasks; for example, they can develop a meal plan for your loved one to ensure they maintain a healthy diet. Work with them to schedule healthy food options, stock your senior’s pantry, and more. Doing so helps your loved one maintain a healthy and diverse diet.

    At Coastal Home Care, we offer meal preparation as part of our at-home elder care services. We understand the importance of preserving independence and dignity while aging. Thus, we care for patients’ physical well-being in the comfort of their own homes. For professional, warmhearted, and personalized at-home care, contact us at (866) 687-7307.

    Below, we discuss some healthy meal planning tips you can implement with your at-home caregiver:

    1. Choose Diverse Food Options

    Eating the same foods every day wears down everybody, including older adults. So, seniors’ diets should include diverse options from each food group with minimal added sugar, saturated fats, or sodium. Buy fresh and unprocessed foods to give seniors the best nutrients available.

    2. Plan Each Week in Advance

    Creating a meal plan for your senior gives them a plan for each week. However, to ensure you meet their wishes, sit down with them and talk about what they want to eat. Full meal plans include breakfast, lunch, dinner, and snacks. You or your senior’s caregiver can buy the food needed to prepare that week’s meals.

    3. Give Them Healthy Protein

    Although older adults should avoid fat-heavy beef and other unhealthy meats, they can still have plenty of protein. Foods like beans, peas, lentils, broccoli, seafood, dairy, and even chicken provide lean protein that supports bone and heart health.

    4. Create Healthy Fruit Snacks

    At-home care can be a 24/7 job, but caregivers and family members must balance it with other responsibilities. Yet preparing snack packs of sliced fruits and vegetables for your senior will help them bridge the gap between meals. These snacks can replace unhealthy options like potato chips and candy.

    5. Buy Fortified Foods

    Fortified foods— including numerous cereals and more—are enriched with vitamin B12. Buy these items for your senior and make sure they don’t add any sugar or other flavorings to them.

    6. Use Healthy Seasoning Options

    Minimize salt use and integrate healthy seasonings like parsley, sage, and oregano into your senior’s meals. Elders often have a heavy taste for salt because they’re used to salt-preserved meals. You and your caregiver must regulate their salt intake.

    7. Create a Hydration Plan

    Cut out sugary drinks from your senior’s diet and create a healthy hydration plan. A glass of water at every meal and lightly flavored water between meals should keep them hydrated and minimize their risk of fainting.

    8. Incorporate “Double-Duty” Foods

    Not all foods are made equal. Some provide what dietitians call “double duty.” For instance, apricots and legumes not only supply several vitamins but also help with inflammation. Likewise, leafy greens can improve your senior’s memory and overall cognition.

    9. Stock Their Pantry Wisely

    Buy items that you can always use in multiple meals, such as dried beans, pasta sauces, canned vegetables, and various whole grains. Consider things like broths, dried herbs and spices, various dairy products, and soft, fat-free margarine as staples for your senior’s pantry.

    10. Let Them Have Some Fun

    Seniors on a strict meal plan may rebel at times and try to eat foods that they shouldn’t. It’s okay to let them have a few snacks like potato chips from time to time. Consider buying snack pack options and letting them have one every day to minimize their empty calorie consumption.

    At-Home Care for Elders in Somerset County, MD

    As you can see, meal planning for elders doesn’t have to be a major challenge if you know what you’re doing. Meal planning and at-home care for older adults isn’t rocket science but it’s important to get right. Reach out to Coastal Home Care, along with a dietitian or their primary care physician, to create a meal plan that makes sense for your loved one’s needs. For first-rate at-home elder care, call us at (866) 687-7307.

  • 5 Tips for Aging in Place

    5 Tips for Aging in Place

    As individuals reach their golden stage of life, they often need some help with daily living activities. Those who wish to age in place might need particular assistance with getting around the house. Medical alert systems, kitchen safety features, elderly-friendly bathrooms, safe access points, and transportation can all help with aging in place. Yet in-home elder care services tie all these other elements together. 

    Coastal Home Care offers such services to residents of Lewes, DE. Our team of skilled caregivers operates under experienced registered nurses, and we offer everything from companionship to memory care. Confidentiality and accommodation are among our guiding philosophies, so we match every client with a caregiver who makes them feel comfortable. Contact us today at (866) 687-7307  to schedule a consultation.

    Below, we offer tips for aging in place:

    1. Medical Alert Systems + Elder Care Services = Victory

    A medical alert system offers those aging in place a way to get help from professionals at any time. These devices can save lives and prevent a senior’s condition from worsening before assistance arrives, all at the press of a button. Alert devices can be freestanding, worn around the neck or wrist, and even installed on walls in frequently used rooms.

    2. Improve Safety In the Kitchen

    Aging-in-place patients need food and drinks like anyone else, which requires trips to the kitchen when a relative or an elderly care provider can’t help. So, prevent falls in the kitchen with rubber mat installations or another sure-foot flooring. Other smart kitchen updates include:

    • Replacing dishware with shatterproof options
    • Tucking away sharp utensils and knives
    • Installing lightweight fire extinguishers
    • Keeping cookware and dry goods within arm’s reach

    3. Create an Elderly-friendly Bathroom

    In 2014, over 29 million seniors in the US experienced slip-and-fall accidents at home. Many of these incidents occurred in bathrooms, which makes it a hazardous location for those aging in place. Improve bathroom safety for the elderly with:

    • Non-slip floor mats
    • Handrails in the shower, at bath exit and entry points, and by the toilet
    • Grippers on the bottom surface of tubs and showers
    • High-seated toilets
    • Water-resistant medical alert system on the shower wall and near toilets

    Such features can also make it easier for caregivers to assist clients with navigating the bathroom safely.

    4. Install Safe Access Points Inside and Out

    While senior care facilities are designed with mobility in mind, homes may not contain such elements. Even if your senior requires no wheelchairs, canes, or walkers at the moment, you can make aging in place more feasible by adjusting for those devices. For instance, add an ADA-approved ramp to the primary entryways of the home.

    Those who use (or may use) mobility devices will want floors with smooth transitions to prevent trips and falls. Should stairs be present, start looking into stair-lift devices.

    5. Find Alternate Transportation Options

    A friend, relative, or an elderly home care provider can help transport individuals who cannot drive themselves from place to place or who don’t have access to public transportation. Almost everyone wants to get around for shopping, dining, entertainment, and doctor appointments. Having a plan for senior transportation can help them enjoy aging in place.

    Consider Elder Care Services & Elderly Home Care in Lewes, DE

    Not every senior will have the same needs, as some may require more help at home than others. Nevertheless, elderly home care services provide qualified caregivers who can cater to such needs. The different types of in-home senior care services—including partial home care, short-term home care, long-term home care, or a full-time live-in companion—can help you find something that fits your senior’s lifestyle. Turn to Coastal Home Care for elder care services in Lewes, DE. Contact us at (866) 687-7307 to schedule a consultation today. 

  • Managing Behavioral Changes with Alzheimer’s Disease

    Managing Behavioral Changes with Alzheimer’s Disease

    Looking for effective Alzheimer’s support strategies for managing behavioral changes? As the elderly population in America increases, effective Alzheimer’s support becomes more and more important. Loved ones and caregivers of Alzheimer’s patients require effective tools to manage changes in Alzheimer’s patients’ behavior, and this treatment modality includes support for behavioral changes.

    Turn to Coastal Home Care for professional Alzheimer’s support and care services. We provide residents of Somerset County, MD, with reliable elder care, hospice support, medication management, and more services. Our clients rave about the quality of care they receive as well as the demeanor of Coastal’s staff. To learn more about our options, visit our website or call our Maryland line at (410) 572-5606 and schedule a consultation!

    Alzheimer’s Support to Manage Behavioral Changes

    The most frequent behavioral changes associated with Alzheimer’s include forgetfulness and difficulty with showering, dressing, cooking, and other daily tasks. Additionally, memory loss can bring about frustration. The emotional toll of this new reality can cause depression and anxiety in seniors.

    Since all Alzheimer’s patients can have different symptoms, their reactions to their illness will differ. Proper care and support should incorporate some flexibility, but you can expect a strict daily routine to become a crucial element. Medications—and medication management—can also play a part, especially when the patient suffers from severe depression.

    Preventing injury is another important part of Alzheimer’s support and care. When a person becomes older and their mobility decreases, the chance of falls increases. Installing protective measures like grab bars and encouraging the patient to wear an alert can help decrease injury if a fall were to occur.

    Caretakers can modify activities to make them safer, allowing their senior patient to continue enjoying an active lifestyle. Plus, at-home care can help avoid Alzheimer’s patients from feeling isolated or cut off.

    Benefits of Professional Alzheimer’s Support

    Watching a loved one or family member suffer from Alzheimer’s is difficult. The emotional strain that comes with it can wear a family down, and providing care when a senior does not want it makes a stressful task even more so. It can be crushing when a patient cannot recognize the people from their lives.

    Yet professional Alzheimer’s support offers an effective solution. A qualified professional providing services can help ease the burden placed on family members. Although some situations call for placement at a residential facility, in-home services work for many other scenarios. Plus, Coastal offers distinct forms of such care: partial, full time, medical, and so on.

    Hiring a caregiver to come to the patient’s home allows seniors to remain in a familiar setting while receiving the care that they need. If you are concerned about the behavioral changes that you are noticing in your loved one, it may be time to find out more about Alzheimer’s support and care.

    Alzheimer’s Support Somerset County, MD

    While we may not like to think about it, we all age and may need care at some point. Ensure that your senior loved ones receive the support and attention they need: if you notice signs of dementia, speak to Coastal Home Care about professional Alzheimer’s support services. Coastal provides in-home elder care throughout Somerset County, MD, and beyond. We aim to promote our patients’ wellbeing and pride as much as possible. Give us a call today at (410) 572-5606 or visit our website to learn more about our services.

  • 5 Fun Spring Exercises for Older Adults

    5 Fun Spring Exercises for Older Adults

    Getting up and moving need not be an elusive or challenging task. Indeed, older adults can choose from diverse pursuits, especially during the spring. Everyday activities—such as gardening, walking, biking, and spending time with family—contribute to an active, healthy lifestyle. Moreover, Coastal Home Care’s at-home companion care allows seniors to engage in such activities as part of their daily routines.

    The smart choice for home care, Coastal Home Care provides at-home services for seniors. Our options include companionship care, medication management, post-operative care, hospice support, and dementia care to seniors in Talbot County, MD. Our caregivers are attentive, warmhearted, and professional—they form personal bonds with each of our patients. To learn more about at-home care, visit our website or call us at (410) 572-5606.

    Below, we outline 5 spring exercises seniors can enjoy:

    1. Get Your Garden Ready

    As temperatures warm, prep your garden for spring and summer. Gardening reinforces strength and flexibility through squatting, bending, and lifting. It also supports mental health, as it requires you to go outside and interact with nature. Not to mention, it’s fulfilling to see all your hard work turn into a fruitful garden!

    2. Take a Walk through the Park

    Another great spring activity is walking through a park. You can choose to do so by yourself, with your pet, or alongside friends and family. The company gives you someone to chat with, and you may even forget you’re exercise! 

    You might plan your walk as an opportunity to visit shops, restaurants, or other locations. If you’re feeling more adventurous, hike on a local trail with easy hiking difficulty.

    3. Go on a Bike Ride

    A bike ride also offers a chance to enjoy spring. Despite less opportunity to chat, you might bike with friends and family as well. If you’re alone, no worries! Breathe some fresh air, enjoy the sights, and appreciate nature. Put in some earphones and listen to some upbeat music, if you want!

    Of course, biking can be more rigorous than walking and so a better way to build strength and endurance. If you feel comfortable, we encourage putting on a helmet and going for a ride! Consider choosing a flat trail, changing the gears to a less-taxing setting, and following other bicycle safety tips for older adults.

    4. Take Fitness Center Classes

    If you want to try guided activities or exercises, explore fitness classes for older adults at your local fitness center. Join trial classes, such as yoga or water aerobics, until you find something for yourself! Group activities help you get your blood flowing and meet others with similar interests.

    If you’re not interested in group or structured programs, fitness centers also offer personal trainers, gyms, tracks, and other areas to exercise on your own.

    5. Spend Time with Your Family

    Spending time with family often presents an opportunity to get up and move. For instance, you might ask your grandchildren what activities they like—throwing a baseball, golfing, or playing table tennis—and try joining them. 

    Not every activity will seem like exercise, though you could consider it so. Think hide-and-seek, going to the park and pushing the swing, or even active household chores. Whatever the activity, you can enjoy bonding time with your family!

    Coastal Home Care: Outstanding Senior Companion Care in Talbot County, MD

    Coastal Home Care provides one-on-one companion care to seniors living in Talbot County, MD. Whether getting active or relaxing and spending time together, our nurses’ aides and companions can encourage a fulfilling lifestyle for older adults. Learn about at-home companion care by scheduling a consultation online or calling (410) 572-5606 today.